It is an undeniable fact that calcium is one of the most essential of all minerals that we need for the body. This is because of the fact that it helps in a whole lot of body processes. Some of these would include the mineralization of shells and bones. It would interest you to know that this is the most abundant of minerals in people. It plays a very vital role in the building of denser bones and stringer bones early on in life. If you are interested in growing taller naturally you can never do away with calcium.
It is important to always recognize that if the body is not supplied with enough of calcium, it would rather extract from the bones. What then happens is that the bones would eventually become weak and this can lead to osteopenia and osteoporosis. When we talk about osteopenia we are referring to a low bone density. Osteoporosis is a medical condition where the bones are weak and brittle and thereby fracture very easily. This would surely not augur well for you if you want to grow taller.
One of the bets sources of calcium for the body would be milk and products that are milk-based like cheese. However if you want to know of other sources, one of such is cereals especially those that are ready to eat. Others are candies, white chocolate, fast foods, yoghurt, fruits, rhubarb, collards, wheat flour, ricotta, part skim milk and cheese sauce that are prepared from recipe. All of these are very rich sources of calcium and would go a long way to help you grow taller.
It would interest you to know that calcium as a mineral works directly on expanding and building the bones in the body when consumed in large quantities. What would help to make this effective is the fact that there should be a very good diet plan in place that would booster the process. This is a plan that must be made up of all the features that a balanced diet should have all the time. You must also ensure that you do not go near certain foods because they can outdo the work of the calcium in the body. If you really want to come to terms with; how can I grow taller, there is the need to restrict the intake of calories.
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