This article will discuss in a question and answer format some of the more widely known methods of physical growth. The Goal of this article is not to provide complete information. Rather it is meant to be a primer on how to grow taller in order to increase awareness and interest on the subject matter.
Can You Grow Taller With Height Increase Exercises?
Yes. Clinical studies have shown that certain exercises, especially stretching exercises stimulate growth by stretching the muscles and force the bone to increase in size and or mass. For example a person who regularly does cobra stretching can stimulate growth in the spine and/or upper extremity. A cobra exercise entails lying on the floor facing down with palms on the floor and then pulling your upper body upwards with your palms slowly to a 45 degree to nearly 90 degree angle paying attention to keep your lower body fully connected to the floor. Of course proper form and number of repetitions will ensure minimal risks and maximum benefits. This is where a professional or an accurate self help manual comes in.Can You Grow Taller by Eating Lots of Protein Rich Foods?
The answer is yes. This is because protein rich foods are also rich in amino acids and stimulate growth. However in order to maximize the benefits of the same one must make sure that you can properly absorb most of the nutrients and then utilize the same. This is where a professional and/or a self help manual comes in because one or the other will help you in determining proper balance as well as utilization in terms of intake, exercise, rest, supplements, etc. See also Organizing a Good Diet Plan to Help you Grow Taller Naturally.Can You Grow Taller with Drugs?
The answer is yes. However it bears stressing that drugs whether natural supplements, synthetic or hybrids are potentially hazardous to your health if not taken properly. At the very least regardless of your intake of drugs if you do not have enough nutrition, exercise and rest the same will have limited or no effectivity whatsoever. This is the reason why a proper balance is necessary. And this is only achievable with professional advice.Can You Grow Taller Outside Your Growth Years?
Individuals slow down their growth at a certain age, 19 for men and 16 for women. Natural growth stops at the age of 25 for men and 23 for women. This is a general rule give or take a few years. The reality is that growth will eventually stop naturally. However advances in medical science, especially in elective surgery have made it possible for individuals to grow regardless of age. This is limited only by the requirements of the procedure, financial capacity, tolerance to pain or side effects. This includes but is not limited to:- High Growth Hormone (HGH) Injection: This injection stimulates the pituitary gland which produces growth hormone. This is usually given as a medical procedure to combat improper growth in children or osteoporosis. This is also a popular method of growth for short people but is very expensive and has a lot of side effects.
- Leg Lengthening Surgery: This involves cutting both leg bones and then separating them. The separated bone is then stimulated to grow and fill out the space resulting in growth. This procedure can be then repeated a few times in order to achieve growth. The problem with his method is the fact that it is very expensive, requires long periods of recovery, and can also be very painful.
Can You Grow Taller by Other Methods?
Yes you can! Some of the more basic and effective methods of growing taller, at least in appearance, do not even require you to spend a lot of money. This includes but is not limited to:- Proper posture
- Specialized height increase shoes
- Shoe liftsuf
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